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Miriam Cruz's avatar

I had no idea the same grounding practices we use in mindfulness meditation are also explored in acting and improv, but that makes total sense! I had to do a re-read because I thought I clicked the wrong Substack 😂 So glad to have found you. Thanks for sharing!

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Tommy Dixon's avatar

Awesome essay Rick! I loved the playful tone. Your personality radiates off the page!

Such an important and sharp message about being present. As I was reading, I followed every word and could feel myself becoming more present and grounded in my body.

Great work!

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