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Ishan Shanavas's avatar

hahaha chuckled at this piece...Hope your sleep improves (along with your relationship with it!)

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SaraG's avatar

Did anyone suggest having your tonsils/adenoids removed? My understanding is that opens up the airways for better breathing, and in theory, sleeping.

My sleep issues are stress/anxiety related. Once the brain kicks on it spirals on all the woulda coulda shouldas. I wear a fitness tracker and my sleep score is comical at times. I will say, the divorce brought a huge sigh of relief and I have been sleeping better (for the most part) ever since.

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